Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:30 | +11.4% | 63th | 4:47 |
| Run 2 | 5:38 | 5:22 | +4.7% | 50th | 5:43 |
| Run 3 | 5:29 | 5:36 | -2.3% | 33th | 5:58 |
| Run 4 | 5:25 | 5:38 | -4.1% | 29th | 6:00 |
| Run 5 | 5:39 | 5:44 | -1.7% | 34th | 6:07 |
| Run 6 | 5:45 | 5:40 | +1.3% | 41th | 6:02 |
| Run 7 | 5:40 | 5:42 | -0.8% | 37th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -0.9% | 34th | 4:07 |
| Sled Push | strength | 1:46 | 1:47 | -1.0% | 38th | 1:54 |
| Sled Pull | strength | 3:38 | 3:25 | +5.9% | 52th | 3:41 |
| Burpee Broad Jump | aerobic | 3:50 | 3:09 | +21.2% | 71th | 3:28 |
| Row | aerobic | 4:28 | 4:31 | -1.4% | 31th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.9% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 3:32 | +10.8% | 58th | 3:50 |
| Wall Balls | strength | 4:14 | 4:10 | +1.5% | 46th | 4:26 |
| Total Running | running | 38:37 | 38:32 | +0.2% | 37th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength