Lisa Gaule

30-39

1

Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_mixed

458

Place

Total Time

1:22:53

Performance

60.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 8.4% slower than expected
• Specific weakness: Row - 6.9% slower than expected

Category Performance

aerobic

+2.3%

vs expected

strength

+5.4%

vs expected

running

-4.3%

vs expected