Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +6.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:34 | -7.9% | 33th | 5:26 |
| Run 2 | 5:14 | 5:28 | -4.3% | 47th | 5:20 |
| Run 3 | 5:26 | 5:47 | -6.3% | 41th | 5:39 |
| Run 4 | 5:32 | 5:49 | -4.9% | 47th | 5:39 |
| Run 5 | 5:48 | 5:54 | -1.8% | 57th | 5:45 |
| Run 6 | 5:48 | 5:50 | -0.8% | 60th | 5:41 |
| Run 7 | 5:49 | 5:50 | -0.6% | 61th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.3% | 53th | 4:17 |
| Sled Push | strength | 2:14 | 2:07 | +5.0% | 72th | 2:03 |
| Sled Pull | strength | 4:39 | 4:17 | +8.4% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 3:44 | 3:40 | +1.4% | 63th | 3:31 |
| Row | aerobic | 5:08 | 4:48 | +6.9% | 86th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.7% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:16 | 4:12 | +1.5% | 64th | 4:02 |
| Wall Balls | strength | 4:52 | 4:34 | +6.4% | 76th | 4:25 |
| Total Running | running | 38:45 | 40:29 | -4.3% | 48th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength