Benedetta Grifoni

30-39
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_mixed

459
Place
Total Time
1:22:56
Performance
60.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 43.6% slower than expected
  • • Specific weakness: Sled Push - 36.2% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
+16.3%
vs expected
running
-7.4%
vs expected