Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 72.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +78.7%
Race avg drop: +6.6%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:34 | -25.9% | 2th | 5:26 |
| Run 2 | 4:15 | 5:28 | -22.3% | 3th | 5:20 |
| Run 3 | 4:42 | 5:48 | -19.0% | 9th | 5:39 |
| Run 4 | 4:37 | 5:49 | -20.7% | 7th | 5:39 |
| Run 5 | 4:50 | 5:54 | -18.2% | 11th | 5:45 |
| Run 6 | 5:07 | 5:50 | -12.5% | 24th | 5:41 |
| Run 7 | 9:52 | 5:51 | +68.6% | 100th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sled Push - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.3% | 41th | 4:17 |
| Sled Push | strength | 2:54 | 2:07 | +36.2% | 98th | 2:03 |
| Sled Pull | strength | 6:10 | 4:17 | +43.6% | 99th | 4:07 |
| Burpee Broad Jump | aerobic | 3:20 | 3:41 | -9.6% | 46th | 3:31 |
| Row | aerobic | 4:50 | 4:48 | +0.6% | 65th | 4:43 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.1% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:12 | +12.1% | 81th | 4:02 |
| Wall Balls | strength | 4:00 | 4:34 | -12.6% | 33th | 4:25 |
| Total Running | running | 37:31 | 40:30 | -7.4% | 37th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength