Lottie Blades
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_mixed
476
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- • Specific weakness: Row - 7.9% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
-3.8%
vs expected
running
-2.9%
vs expected