Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:36 | -3.0% | 52th | 5:26 |
| Run 2 | 5:26 | 5:29 | -1.2% | 59th | 5:20 |
| Run 3 | 5:47 | 5:49 | -0.8% | 60th | 5:39 |
| Run 4 | 5:41 | 5:51 | -2.9% | 57th | 5:39 |
| Run 5 | 5:57 | 5:56 | +0.2% | 65th | 5:45 |
| Run 6 | 5:31 | 5:52 | -6.2% | 44th | 5:41 |
| Run 7 | 5:45 | 5:53 | -2.3% | 57th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +4.1% | 83th | 4:17 |
| Sled Push | strength | 1:48 | 2:08 | -16.0% | 25th | 2:03 |
| Sled Pull | strength | 4:34 | 4:19 | +5.6% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 4:21 | 3:43 | +17.0% | 85th | 3:31 |
| Row | aerobic | 5:12 | 4:49 | +7.9% | 91th | 4:43 |
| Farmers Carry | strength | 1:43 | 1:54 | -9.8% | 34th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 4:14 | +2.6% | 68th | 4:02 |
| Wall Balls | strength | 4:33 | 4:36 | -1.2% | 66th | 4:25 |
| Total Running | running | 39:33 | 40:43 | -2.9% | 55th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength