Jelle Bosch-vrijdag

55-59
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

322
Place
Total Time
1:17:00
Performance
39.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 27.7% slower than expected

Category Performance

aerobic
+16.6%
vs expected
strength
+15.6%
vs expected
running
-6.6%
vs expected