Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:31 | -5.5% | 28th | 4:47 |
| Run 2 | 5:05 | 5:25 | -6.2% | 25th | 5:43 |
| Run 3 | 5:21 | 5:39 | -5.4% | 27th | 5:58 |
| Run 4 | 5:29 | 5:41 | -3.6% | 31th | 6:00 |
| Run 5 | 5:22 | 5:47 | -7.3% | 24th | 6:07 |
| Run 6 | 5:18 | 5:42 | -7.3% | 23th | 6:02 |
| Run 7 | 5:22 | 5:45 | -6.7% | 25th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:01 | +11.2% | 90th | 4:07 |
| Sled Push | strength | 2:07 | 1:47 | +17.7% | 77th | 1:54 |
| Sled Pull | strength | 4:05 | 3:27 | +18.1% | 73th | 3:41 |
| Burpee Broad Jump | aerobic | 4:05 | 3:11 | +27.7% | 79th | 3:28 |
| Row | aerobic | 5:02 | 4:32 | +10.7% | 84th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.5% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.3% | 44th | 3:50 |
| Wall Balls | strength | 5:13 | 4:12 | +24.2% | 85th | 4:26 |
| Total Running | running | 36:14 | 38:48 | -6.6% | 24th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength