Silje Rosbach

40-44
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

326
Place
Total Time
1:17:12
Performance
40.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.3% slower than expected
  • • Specific weakness: Wall Balls - 10.0% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+4.5%
vs expected
running
-2.3%
vs expected