Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:32 | +4.9% | 51th | 4:47 |
| Run 2 | 5:37 | 5:25 | +3.4% | 49th | 5:43 |
| Run 3 | 5:43 | 5:40 | +0.8% | 43th | 5:58 |
| Run 4 | 5:34 | 5:42 | -2.4% | 34th | 6:00 |
| Run 5 | 5:27 | 5:48 | -6.1% | 27th | 6:07 |
| Run 6 | 5:28 | 5:43 | -4.6% | 29th | 6:02 |
| Run 7 | 5:26 | 5:46 | -5.8% | 27th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -2.9% | 24th | 4:07 |
| Sled Push | strength | 1:46 | 1:48 | -2.0% | 38th | 1:54 |
| Sled Pull | strength | 3:39 | 3:28 | +5.2% | 53th | 3:41 |
| Burpee Broad Jump | aerobic | 3:20 | 3:12 | +3.8% | 48th | 3:28 |
| Row | aerobic | 4:29 | 4:33 | -1.5% | 34th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:35 | -12.1% | 13th | 1:40 |
| Sandbag Lunges | strength | 4:21 | 3:35 | +21.3% | 75th | 3:50 |
| Wall Balls | strength | 4:38 | 4:12 | +10.0% | 68th | 4:26 |
| Total Running | running | 38:01 | 38:54 | -2.3% | 33th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength