Riccardo Guastalla
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_mixed
77
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 23.8% slower than expected
Category Performance
aerobic
+14.6%
vs expected
strength
+20.4%
vs expected
running
-5.5%
vs expected