Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Riccardo Guastalla
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:37 | -3.2% | 7th | 5:26 |
| Run 2 | 4:19 | 4:32 | -5.1% | 5th | 5:20 |
| Run 3 | 4:34 | 4:47 | -4.7% | 5th | 5:39 |
| Run 4 | 4:32 | 4:46 | -4.9% | 5th | 5:39 |
| Run 5 | 4:36 | 4:50 | -4.9% | 5th | 5:45 |
| Run 6 | 4:34 | 4:47 | -4.7% | 5th | 5:41 |
| Run 7 | 4:28 | 4:47 | -6.9% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:57 | +8.7% | 57th | 4:17 |
| Sled Push | strength | 1:59 | 1:38 | +21.4% | 46th | 2:03 |
| Sled Pull | strength | 3:43 | 3:09 | +17.7% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 3:08 | 2:35 | +20.9% | 35th | 3:31 |
| Row | aerobic | 4:54 | 4:17 | +14.1% | 71th | 4:43 |
| Farmers Carry | strength | 1:51 | 1:33 | +19.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:05 | +23.8% | 44th | 4:02 |
| Wall Balls | strength | 4:16 | 3:33 | +20.1% | 51th | 4:25 |
| Total Running | running | 31:32 | 33:21 | -5.5% | 4th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength