Alessia Prussiani
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_mixed
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 34.6% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+21.5%
vs expected
running
+1.5%
vs expected