Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:06 | -4.1% | 1th | 5:26 |
| Run 2 | 4:02 | 4:02 | -0.1% | 1th | 5:20 |
| Run 3 | 4:22 | 4:13 | +3.2% | 2th | 5:39 |
| Run 4 | 4:15 | 4:10 | +1.6% | 2th | 5:39 |
| Run 5 | 4:28 | 4:14 | +5.4% | 3th | 5:45 |
| Run 6 | 4:24 | 4:12 | +4.7% | 2th | 5:41 |
| Run 7 | 4:23 | 4:12 | +4.1% | 2th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.6% | 2th | 4:17 |
| Sled Push | strength | 1:49 | 1:21 | +33.8% | 26th | 2:03 |
| Sled Pull | strength | 3:24 | 2:31 | +34.6% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 2:03 | 1:58 | +3.4% | 1th | 3:31 |
| Row | aerobic | 4:16 | 4:00 | +6.3% | 10th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:21 | +15.1% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 2:28 | +9.6% | 2th | 4:02 |
| Wall Balls | strength | 3:25 | 2:58 | +14.6% | 3th | 4:25 |
| Total Running | running | 29:50 | 29:23 | +1.5% | 2th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength