Nathaniel Souza
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_mixed
91
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+5.8%
vs expected
running
+4.5%
vs expected