Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:40 | +7.4% | 28th | 5:26 |
| Run 2 | 4:39 | 4:35 | +1.3% | 15th | 5:20 |
| Run 3 | 4:57 | 4:50 | +2.3% | 18th | 5:39 |
| Run 4 | 5:03 | 4:48 | +4.9% | 21th | 5:39 |
| Run 5 | 5:05 | 4:53 | +4.1% | 20th | 5:45 |
| Run 6 | 5:12 | 4:50 | +7.5% | 27th | 5:41 |
| Run 7 | 5:14 | 4:50 | +8.0% | 29th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:58 | -4.3% | 2th | 4:17 |
| Sled Push | strength | 1:46 | 1:39 | +6.7% | 22th | 2:03 |
| Sled Pull | strength | 3:31 | 3:12 | +9.6% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 2:40 | 2:38 | +1.0% | 14th | 3:31 |
| Row | aerobic | 4:26 | 4:19 | +2.7% | 24th | 4:43 |
| Farmers Carry | strength | 1:24 | 1:34 | -10.7% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:08 | +20.2% | 42th | 4:02 |
| Wall Balls | strength | 3:43 | 3:35 | +3.3% | 14th | 4:25 |
| Total Running | running | 35:11 | 33:40 | +4.5% | 21th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength