Francesca Giannachi
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
134
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 18.1% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+9.3%
vs expected
running
+3.1%
vs expected