Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +6.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:10 | +20.8% | 80th | 5:45 |
| Run 2 | 5:17 | 5:07 | +3.0% | 25th | 5:41 |
| Run 3 | 5:28 | 5:21 | +2.0% | 23th | 6:02 |
| Run 4 | 5:29 | 5:21 | +2.4% | 22th | 6:01 |
| Run 5 | 5:35 | 5:23 | +3.4% | 26th | 6:03 |
| Run 6 | 5:21 | 5:21 | -0.3% | 16th | 6:02 |
| Run 7 | 5:13 | 5:21 | -2.8% | 12th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.5% | 25th | 4:47 |
| Sled Push | strength | 1:42 | 1:32 | +10.5% | 45th | 1:45 |
| Sled Pull | strength | 4:17 | 3:42 | +15.6% | 48th | 4:24 |
| Burpee Broad Jump | aerobic | 3:03 | 3:23 | -10.1% | 6th | 4:09 |
| Row | aerobic | 4:45 | 4:51 | -2.4% | 10th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.0% | 17th | 1:52 |
| Sandbag Lunges | strength | 3:40 | 3:06 | +18.1% | 51th | 3:42 |
| Wall Balls | strength | 3:47 | 3:39 | +3.4% | 26th | 4:09 |
| Total Running | running | 38:38 | 37:27 | +3.1% | 24th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength