Silvia Pagnini
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 45.2% slower than expected
Category Performance
aerobic
+14.8%
vs expected
strength
+23.3%
vs expected
running
-6.0%
vs expected