Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:37 | -6.4% | 1th | 5:45 |
| Run 2 | 4:27 | 4:35 | -3.1% | 1th | 5:41 |
| Run 3 | 4:37 | 4:43 | -2.2% | 1th | 6:02 |
| Run 4 | 4:23 | 4:44 | -7.4% | 0th | 6:01 |
| Run 5 | 4:28 | 4:46 | -6.5% | 0th | 6:03 |
| Run 6 | 4:33 | 4:43 | -3.8% | 1th | 6:02 |
| Run 7 | 4:28 | 4:43 | -5.5% | 0th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 11th | 4:47 |
| Sled Push | strength | 1:36 | 1:20 | +19.7% | 28th | 1:45 |
| Sled Pull | strength | 4:26 | 3:03 | +45.2% | 56th | 4:24 |
| Burpee Broad Jump | aerobic | 3:32 | 2:40 | +32.3% | 24th | 4:09 |
| Row | aerobic | 4:54 | 4:33 | +7.6% | 21th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.6% | 2th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 2:32 | +30.8% | 28th | 3:42 |
| Wall Balls | strength | 3:53 | 3:11 | +21.6% | 36th | 4:09 |
| Total Running | running | 31:16 | 33:16 | -6.0% | 0th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength