Helena Sundin
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
350
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 9.9% slower than expected
- • Specific weakness: SkiErg - 7.8% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+3.1%
vs expected
running
-5.2%
vs expected