Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:35 | -8.8% | 24th | 4:47 |
| Run 2 | 5:13 | 5:29 | -4.9% | 30th | 5:43 |
| Run 3 | 5:35 | 5:43 | -2.5% | 36th | 5:58 |
| Run 4 | 5:39 | 5:45 | -1.9% | 37th | 6:00 |
| Run 5 | 5:33 | 5:51 | -5.3% | 30th | 6:07 |
| Run 6 | 5:35 | 5:47 | -3.5% | 34th | 6:02 |
| Run 7 | 5:27 | 5:49 | -6.4% | 29th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:02 | +7.8% | 83th | 4:07 |
| Sled Push | strength | 2:00 | 1:49 | +9.9% | 68th | 1:54 |
| Sled Pull | strength | 3:47 | 3:30 | +7.8% | 59th | 3:41 |
| Burpee Broad Jump | aerobic | 3:04 | 3:15 | -5.8% | 35th | 3:28 |
| Row | aerobic | 4:50 | 4:34 | +5.7% | 70th | 4:40 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.7% | 50th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:37 | -1.8% | 43th | 3:50 |
| Wall Balls | strength | 4:10 | 4:15 | -2.0% | 41th | 4:26 |
| Total Running | running | 37:13 | 39:16 | -5.2% | 29th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength