Silvia Cipresso
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
192
Place
Training Recommendations
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- • Specific weakness: Sled Push - 5.3% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+1.0%
vs expected
running
+2.7%
vs expected