Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:19 | +7.8% | 49th | 5:45 |
| Run 2 | 5:20 | 5:17 | +0.9% | 29th | 5:41 |
| Run 3 | 5:37 | 5:32 | +1.2% | 29th | 6:02 |
| Run 4 | 5:39 | 5:32 | +2.0% | 31th | 6:01 |
| Run 5 | 5:46 | 5:34 | +3.3% | 36th | 6:03 |
| Run 6 | 5:40 | 5:32 | +2.1% | 33th | 6:02 |
| Run 7 | 5:56 | 5:33 | +6.9% | 48th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.4% | 47th | 4:47 |
| Sled Push | strength | 1:41 | 1:35 | +5.3% | 42th | 1:45 |
| Sled Pull | strength | 3:40 | 3:53 | -5.9% | 16th | 4:24 |
| Burpee Broad Jump | aerobic | 3:50 | 3:36 | +6.4% | 38th | 4:09 |
| Row | aerobic | 4:55 | 4:57 | -0.8% | 22th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.5% | 32th | 1:52 |
| Sandbag Lunges | strength | 3:25 | 3:16 | +4.5% | 36th | 3:42 |
| Wall Balls | strength | 3:47 | 3:47 | -0.3% | 26th | 4:09 |
| Total Running | running | 39:43 | 38:40 | +2.7% | 32th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength