Alice Folco
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
296
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- • Specific weakness: Sled Pull - 5.6% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-0.6%
vs expected
running
-0.8%
vs expected