Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:33 | +2.2% | 46th | 5:45 |
| Run 2 | 5:32 | 5:30 | +0.5% | 41th | 5:41 |
| Run 3 | 5:45 | 5:48 | -1.1% | 36th | 6:02 |
| Run 4 | 5:39 | 5:47 | -2.6% | 31th | 6:01 |
| Run 5 | 5:51 | 5:50 | +0.2% | 39th | 6:03 |
| Run 6 | 5:46 | 5:48 | -0.8% | 38th | 6:02 |
| Run 7 | 5:52 | 5:49 | +0.8% | 43th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +1.0% | 47th | 4:47 |
| Sled Push | strength | 1:38 | 1:40 | -2.9% | 33th | 1:45 |
| Sled Pull | strength | 4:24 | 4:10 | +5.6% | 55th | 4:24 |
| Burpee Broad Jump | aerobic | 4:42 | 3:54 | +20.4% | 76th | 4:09 |
| Row | aerobic | 5:13 | 5:05 | +2.6% | 55th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.0% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:30 | +2.2% | 47th | 3:42 |
| Wall Balls | strength | 3:45 | 3:59 | -6.0% | 23th | 4:09 |
| Total Running | running | 40:06 | 40:25 | -0.8% | 36th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength