Ilenia Melis

40-49
1
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_women

376
Place
Total Time
1:24:20
Performance
49.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 13.8% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+7.5%
vs expected
running
-2.3%
vs expected