Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.5% | 38th | 5:45 |
| Run 2 | 5:32 | 5:39 | -2.1% | 41th | 5:41 |
| Run 3 | 5:46 | 5:59 | -3.7% | 37th | 6:02 |
| Run 4 | 5:51 | 5:58 | -2.0% | 42th | 6:01 |
| Run 5 | 5:57 | 6:00 | -1.0% | 46th | 6:03 |
| Run 6 | 5:58 | 5:59 | -0.3% | 48th | 6:02 |
| Run 7 | 5:57 | 5:59 | -0.7% | 49th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.7% | 71th | 4:47 |
| Sled Push | strength | 1:55 | 1:44 | +10.3% | 78th | 1:45 |
| Sled Pull | strength | 4:44 | 4:20 | +8.9% | 71th | 4:24 |
| Burpee Broad Jump | aerobic | 4:18 | 4:05 | +4.9% | 62th | 4:09 |
| Row | aerobic | 5:28 | 5:10 | +5.8% | 80th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.4% | 82th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 3:39 | +13.8% | 78th | 3:42 |
| Wall Balls | strength | 3:50 | 4:06 | -6.8% | 32th | 4:09 |
| Total Running | running | 40:35 | 41:33 | -2.3% | 40th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength