Cristiana Bonanomi
50-59
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
419
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 25.3% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+9.9%
vs expected
running
-4.9%
vs expected