Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:48 | +1.1% | 57th | 5:45 |
| Run 2 | 5:37 | 5:44 | -2.2% | 47th | 5:41 |
| Run 3 | 5:46 | 6:05 | -5.4% | 37th | 6:02 |
| Run 4 | 5:45 | 6:04 | -5.3% | 37th | 6:01 |
| Run 5 | 5:44 | 6:06 | -6.2% | 34th | 6:03 |
| Run 6 | 5:44 | 6:05 | -5.9% | 37th | 6:02 |
| Run 7 | 5:45 | 6:06 | -5.8% | 36th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:49 | +7.6% | 91th | 4:47 |
| Sled Push | strength | 1:51 | 1:46 | +4.4% | 70th | 1:45 |
| Sled Pull | strength | 5:35 | 4:27 | +25.3% | 93th | 4:24 |
| Burpee Broad Jump | aerobic | 4:23 | 4:13 | +3.8% | 66th | 4:09 |
| Row | aerobic | 5:27 | 5:13 | +4.4% | 79th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.8% | 76th | 1:52 |
| Sandbag Lunges | strength | 4:35 | 3:45 | +22.0% | 90th | 3:42 |
| Wall Balls | strength | 3:49 | 4:11 | -9.0% | 30th | 4:09 |
| Total Running | running | 40:13 | 42:16 | -4.9% | 37th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength