Irene Fois
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
453
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.1% slower than expected
- • Specific weakness: Sandbag Lunges - 16.0% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+11.7%
vs expected
running
-5.8%
vs expected