Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:52 | -6.7% | 33th | 5:45 |
| Run 2 | 5:31 | 5:48 | -5.1% | 40th | 5:41 |
| Run 3 | 5:41 | 6:11 | -8.1% | 32th | 6:02 |
| Run 4 | 5:42 | 6:09 | -7.5% | 34th | 6:01 |
| Run 5 | 5:41 | 6:12 | -8.3% | 31th | 6:03 |
| Run 6 | 6:03 | 6:10 | -2.1% | 54th | 6:02 |
| Run 7 | 6:16 | 6:11 | +1.2% | 65th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.2% | 28th | 4:47 |
| Sled Push | strength | 2:05 | 1:47 | +15.7% | 92th | 1:45 |
| Sled Pull | strength | 5:02 | 4:32 | +10.7% | 82th | 4:24 |
| Burpee Broad Jump | aerobic | 4:40 | 4:19 | +8.0% | 75th | 4:09 |
| Row | aerobic | 5:32 | 5:15 | +5.1% | 84th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.3% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:27 | 3:50 | +16.0% | 87th | 3:42 |
| Wall Balls | strength | 5:07 | 4:15 | +20.1% | 94th | 4:09 |
| Total Running | running | 40:23 | 42:51 | -5.8% | 38th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength