Espen Kolnes

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

37
Place
Total Time
1:02:43
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.1% slower than expected
  • • Specific weakness: Wall Balls - 25.6% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+15.6%
vs expected
running
+0.8%
vs expected