Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:38 | -3.8% | 3th | 4:47 |
| Run 2 | 4:28 | 4:19 | +3.5% | 8th | 5:43 |
| Run 3 | 4:49 | 4:30 | +6.8% | 11th | 5:58 |
| Run 4 | 4:42 | 4:31 | +4.1% | 8th | 6:00 |
| Run 5 | 4:40 | 4:35 | +1.5% | 6th | 6:07 |
| Run 6 | 4:35 | 4:33 | +0.5% | 5th | 6:02 |
| Run 7 | 4:37 | 4:35 | +0.7% | 6th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:43 | +3.5% | 16th | 4:07 |
| Sled Push | strength | 1:53 | 1:25 | +32.1% | 54th | 1:54 |
| Sled Pull | strength | 3:11 | 2:38 | +20.7% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 2:05 | 2:13 | -6.2% | 2th | 3:28 |
| Row | aerobic | 4:15 | 4:06 | +3.3% | 13th | 4:40 |
| Farmers Carry | strength | 1:14 | 1:17 | -4.0% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 2:35 | +3.7% | 6th | 3:50 |
| Wall Balls | strength | 4:12 | 3:20 | +25.6% | 43th | 4:26 |
| Total Running | running | 31:21 | 31:06 | +0.8% | 6th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength