Kristin Follå
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
382
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- • Specific weakness: Wall Balls - 15.7% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
-5.2%
vs expected
running
-0.2%
vs expected