Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +2.0% | 51th | 4:47 |
| Run 2 | 5:33 | 5:35 | -0.7% | 46th | 5:43 |
| Run 3 | 5:41 | 5:50 | -2.6% | 41th | 5:58 |
| Run 4 | 5:58 | 5:52 | +1.6% | 52th | 6:00 |
| Run 5 | 6:03 | 5:58 | +1.2% | 51th | 6:07 |
| Run 6 | 6:00 | 5:53 | +1.7% | 53th | 6:02 |
| Run 7 | 5:57 | 5:56 | +0.2% | 49th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.1% | 62th | 4:07 |
| Sled Push | strength | 1:30 | 1:51 | -19.2% | 8th | 1:54 |
| Sled Pull | strength | 2:48 | 3:35 | -22.0% | 7th | 3:41 |
| Burpee Broad Jump | aerobic | 4:15 | 3:21 | +26.8% | 82th | 3:28 |
| Row | aerobic | 4:19 | 4:36 | -6.5% | 18th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.3% | 28th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 3:43 | +7.8% | 63th | 3:50 |
| Wall Balls | strength | 5:01 | 4:20 | +15.7% | 81th | 4:26 |
| Total Running | running | 39:58 | 40:01 | -0.2% | 47th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength