Rebeccz Knifton
40-49
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
504
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 11.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-10.6%
vs expected
running
-1.6%
vs expected