Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +6.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:58 | +9.7% | 90th | 5:45 |
| Run 2 | 5:53 | 5:54 | -0.4% | 66th | 5:41 |
| Run 3 | 6:02 | 6:17 | -4.2% | 52th | 6:02 |
| Run 4 | 5:58 | 6:16 | -4.8% | 49th | 6:01 |
| Run 5 | 6:17 | 6:18 | -0.4% | 64th | 6:03 |
| Run 6 | 6:11 | 6:17 | -1.7% | 61th | 6:02 |
| Run 7 | 5:59 | 6:18 | -5.0% | 51th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +5.8% | 91th | 4:47 |
| Sled Push | strength | 1:38 | 1:50 | -11.0% | 33th | 1:45 |
| Sled Pull | strength | 4:18 | 4:39 | -7.7% | 48th | 4:24 |
| Burpee Broad Jump | aerobic | 4:47 | 4:26 | +7.6% | 79th | 4:09 |
| Row | aerobic | 5:56 | 5:19 | +11.5% | 98th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.7% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:42 | 3:56 | -6.0% | 53th | 3:42 |
| Wall Balls | strength | 3:55 | 4:20 | -9.7% | 39th | 4:09 |
| Total Running | running | 42:53 | 43:34 | -1.6% | 60th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength