Paul Bettis
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_mixed
383
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.3% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+17.8%
vs expected
running
-5.1%
vs expected