Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.6% | 44th | 4:47 |
| Run 2 | 5:27 | 5:35 | -2.6% | 41th | 5:43 |
| Run 3 | 5:42 | 5:50 | -2.4% | 41th | 5:58 |
| Run 4 | 5:31 | 5:52 | -6.1% | 33th | 6:00 |
| Run 5 | 5:40 | 5:58 | -5.3% | 34th | 6:07 |
| Run 6 | 5:35 | 5:54 | -5.4% | 34th | 6:02 |
| Run 7 | 5:27 | 5:56 | -8.3% | 29th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:04 | +14.8% | 98th | 4:07 |
| Sled Push | strength | 2:08 | 1:51 | +14.8% | 78th | 1:54 |
| Sled Pull | strength | 4:06 | 3:35 | +14.2% | 74th | 3:41 |
| Burpee Broad Jump | aerobic | 3:54 | 3:21 | +16.3% | 74th | 3:28 |
| Row | aerobic | 4:52 | 4:36 | +5.4% | 72th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:38 | +24.2% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:01 | 3:43 | +7.7% | 63th | 3:50 |
| Wall Balls | strength | 5:34 | 4:20 | +28.3% | 91th | 4:26 |
| Total Running | running | 38:01 | 40:02 | -5.1% | 33th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength