Amalie Moseby

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

385
Place
Total Time
1:19:20
Performance
47.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.4% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+4.9%
vs expected
running
-2.4%
vs expected