Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:40 | -4.9% | 35th | 4:47 |
| Run 2 | 5:15 | 5:35 | -6.2% | 31th | 5:43 |
| Run 3 | 5:37 | 5:50 | -3.9% | 38th | 5:58 |
| Run 4 | 5:49 | 5:52 | -1.1% | 45th | 6:00 |
| Run 5 | 6:04 | 5:59 | +1.4% | 52th | 6:07 |
| Run 6 | 5:49 | 5:54 | -1.5% | 45th | 6:02 |
| Run 7 | 6:06 | 5:56 | +2.6% | 55th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.2% | 29th | 4:07 |
| Sled Push | strength | 1:29 | 1:51 | -20.2% | 7th | 1:54 |
| Sled Pull | strength | 4:05 | 3:35 | +13.7% | 73th | 3:41 |
| Burpee Broad Jump | aerobic | 3:18 | 3:21 | -1.7% | 46th | 3:28 |
| Row | aerobic | 4:55 | 4:36 | +6.5% | 76th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.4% | 25th | 1:40 |
| Sandbag Lunges | strength | 4:25 | 3:43 | +18.4% | 76th | 3:50 |
| Wall Balls | strength | 5:18 | 4:20 | +22.1% | 87th | 4:26 |
| Total Running | running | 39:07 | 40:03 | -2.4% | 40th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength