Federica Donati
16-29
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
604
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- • Specific weakness: Wall Balls - 14.3% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-7.8%
vs expected
running
-0.6%
vs expected