Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Federica Donati
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:15 | -4.0% | 67th | 5:45 |
| Run 2 | 6:14 | 6:10 | +0.8% | 82th | 5:41 |
| Run 3 | 6:35 | 6:37 | -0.6% | 78th | 6:02 |
| Run 4 | 6:34 | 6:35 | -0.3% | 81th | 6:01 |
| Run 5 | 6:41 | 6:37 | +0.9% | 83th | 6:03 |
| Run 6 | 6:46 | 6:36 | +2.3% | 85th | 6:02 |
| Run 7 | 6:38 | 6:37 | +0.1% | 81th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:02 | -8.3% | 29th | 4:47 |
| Sled Push | strength | 1:38 | 1:56 | -15.8% | 33th | 1:45 |
| Sled Pull | strength | 4:07 | 4:59 | -17.6% | 37th | 4:24 |
| Burpee Broad Jump | aerobic | 6:24 | 4:48 | +32.9% | 100th | 4:09 |
| Row | aerobic | 5:10 | 5:28 | -5.7% | 49th | 5:11 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.5% | 32th | 1:52 |
| Sandbag Lunges | strength | 4:00 | 4:13 | -5.4% | 71th | 3:42 |
| Wall Balls | strength | 5:14 | 4:34 | +14.3% | 96th | 4:09 |
| Total Running | running | 45:28 | 45:43 | -0.6% | 79th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength