Silvia Fratti
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
631
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 14.0% slower than expected
- • Specific weakness: Sled Pull - 12.6% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+2.0%
vs expected
running
-2.9%
vs expected