Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:19 | +2.1% | 87th | 5:45 |
| Run 2 | 6:10 | 6:15 | -1.5% | 80th | 5:41 |
| Run 3 | 6:18 | 6:43 | -6.3% | 67th | 6:02 |
| Run 4 | 6:10 | 6:40 | -7.7% | 60th | 6:01 |
| Run 5 | 6:44 | 6:43 | +0.2% | 85th | 6:03 |
| Run 6 | 6:34 | 6:42 | -2.1% | 78th | 6:02 |
| Run 7 | 6:36 | 6:43 | -1.9% | 80th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:04 | -3.8% | 63th | 4:47 |
| Sled Push | strength | 1:55 | 1:58 | -2.7% | 78th | 1:45 |
| Sled Pull | strength | 5:44 | 5:05 | +12.6% | 95th | 4:24 |
| Burpee Broad Jump | aerobic | 5:22 | 4:55 | +9.0% | 92th | 4:09 |
| Row | aerobic | 6:04 | 5:31 | +9.8% | 99th | 5:11 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.6% | 90th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 4:18 | -17.7% | 45th | 3:42 |
| Wall Balls | strength | 5:18 | 4:38 | +14.0% | 97th | 4:09 |
| Total Running | running | 45:00 | 46:20 | -2.9% | 76th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength