Paola Nason
30-39
1
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_women
654
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- • Specific weakness: Sandbag Lunges - 5.9% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
-4.7%
vs expected
running
-0.6%
vs expected