Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:27 | +5.9% | 97th | 5:45 |
| Run 2 | 6:33 | 6:22 | +2.6% | 92th | 5:41 |
| Run 3 | 6:41 | 6:51 | -2.6% | 83th | 6:02 |
| Run 4 | 6:40 | 6:49 | -2.2% | 84th | 6:01 |
| Run 5 | 6:44 | 6:51 | -1.8% | 85th | 6:03 |
| Run 6 | 6:49 | 6:51 | -0.5% | 86th | 6:02 |
| Run 7 | 6:44 | 6:52 | -2.0% | 83th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:07 | -8.4% | 40th | 4:47 |
| Sled Push | strength | 1:55 | 2:00 | -4.9% | 78th | 1:45 |
| Sled Pull | strength | 4:16 | 5:14 | -18.5% | 47th | 4:24 |
| Burpee Broad Jump | aerobic | 6:33 | 5:05 | +28.8% | 100th | 4:09 |
| Row | aerobic | 5:25 | 5:35 | -3.2% | 75th | 5:11 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.1% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:42 | 4:26 | +5.9% | 92th | 3:42 |
| Wall Balls | strength | 4:28 | 4:45 | -6.0% | 74th | 4:09 |
| Total Running | running | 47:01 | 47:17 | -0.6% | 86th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength