Luke Sudall

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_mixed

39
Place
Total Time
1:02:46
Performance
4.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 58.8% slower than expected

Category Performance

aerobic
+13.8%
vs expected
strength
+25.7%
vs expected
running
-5.6%
vs expected